At I Choose Me Counseling, we believe that ‘self-care’ isn’t just a spa day—it’s a survival strategy.
In a world that demands you give 100% to everyone else, we help you reclaim the missing piece: yourself. We provide professionals and parents the tools to set boundaries without guilt, rediscover their identity, and finally say, ‘It’s my turn.”
Healing Living for me.
Prefer to call? Reach us at (281) 940-4115 between 7:00am and 7:00pm, Monday–Friday.
Founded by LaShasta Bell, MA, LPC-S, I Choose Me Counseling is more than a therapy practice. We are a community of caring professionals dedicated to supporting individuals, couples, families, and organizations. We believe healing begins when you choose yourself, your voice, your well-being, and your growth.
Founded by LaShasta Bell, MA, LPC-S, I Choose Me Counseling is more than a therapy practice. We are a community of caring professionals dedicated to supporting individuals, couples, families, and organizations. We believe healing begins when you choose yourself, your voice, your well-being, and your growth.
To facilitate the grow of mental wellness in families, workplaces, and communities by providing services to support individual and collective healing while decreasing the stigma surrounding mental health.
To provide ethical, competent, and compassionate mental health counseling, consultation, and training that empower people and communities to heal and thrive.
We serve a wide range of clients and communities. Choose the path that best fits what you’re looking for today:
Personalized, one-on-one counseling to help you manage stress, anxiety, and life transitions—available in person and online throughout Texas.
Support for teens and young adult facing school stress, emotional ups and downs, or changes at home that feel hard to navigate alone.
Supportive, practical counseling to improve communication, work through conflict, and rebuild connection.
Supportive counseling to help families improve communication, work through conflict, and navigate challenges together.
Convenient, confidential therapy with licensed Texas therapists—wherever you feel most comfortable.
Practical coaching solutions for a healthier, more productive workforce.
Available for speaking invitations and mental health workshops supporting schools, youth programs, universities, nonprofits, and community organizations.
Structured supervision training that supports ethical practice, skill development, and professional growth.
Many of our clients reach out when life feels heavier than usual. Counseling with us may be a good fit if you:
Whatever you’re carrying, you don’t have to carry it alone.
Many of our clients reach out when life feels heavier than usual. Counseling with us may be a good fit if you:
Whatever you’re carrying, you don’t have to carry it alone.
We keep the process simple so you can focus on feeling better, not on figuring out logistics.
Complete a brief form or call our office to schedule your free 15-minute phone consultation. We’ll listen to what you’re looking for and answer your initial questions.
In your first session with in person in League City or virtually anywhere in Texas, you’ll have space to share your story, goals, and concerns at your own pace.
Together, you and your therapist will create a plan that fits your life, using evidence-based approaches and practical tools to support your healing and growth.
People come to counseling for many different reasons. Here are some of the concerns we commonly support:
We help you manage overwhelming thoughts, reduce worry, and find tools to restore peace of mind.
Together we’ll work to lift feelings of sadness, build coping skills, and rediscover hope and motivation.
We provide a safe space to process painful experiences, reduce triggers, and support long-term healing.
Learn strategies to regain balance, prevent exhaustion, and build healthier boundaries in daily life.
We walk alongside you in processing loss, honoring memories, and finding comfort in healing.
We help improve communication, rebuild trust, and strengthen connections in relationships.
If you don’t see your specific concern listed here, you’re still welcome to reach out. We’ll talk through what you’re experiencing and how we can support you.
Here’s what people have shared about their experience with I Choose Me Counseling:
You deserve a safe place where your voice is valued and where healing can truly begin. If something in your life feels heavy, confusing, or stuck, that’s reason enough to reach out.
