At I Choose Me Counseling, we believe that ‘self-care’ isn’t just a spa day—it’s a survival strategy.
In a world that demands you give 100% to everyone else, we help you reclaim the missing piece: yourself. We provide professionals and parents the tools to set boundaries without guilt, rediscover their identity, and finally say, ‘It’s my turn.”
Healing Living for me.
Prefer to call? Reach us at (281) 940-4115 between 7:00am and 7:00pm, Monday–Friday.
Founded by LaShasta Bell, MA, LPC-S, I Choose Me Counseling is more than a therapy practice. We are a community of caring professionals dedicated to supporting individuals, couples, families, and organizations. We believe healing begins when you choose yourself, your voice, your well-being, and your growth.
Nurturing a global culture of mental wellness by empowering individuals, families, and workplaces through compassionate, multi-dimensional care—elevating the whole person to replace stigma with a lasting legacy of inner peace, connection, and purpose.
To provide a safe, ethical space for healing through compassionate counseling, coaching, and training. We empower individuals, youth, and organizations to align with their true selves—nurturing the resilience and connection needed for every person and community to flourish.
Many of our clients reach out when life feels heavier than usual. Counseling with us may be a good fit if you:
Whatever you’re carrying, you don’t have to carry it alone.
Personalized, compassionate counseling services designed to support your mental health, relationships, and life transitions.
Personalized, one-on-one counseling to help you manage stress, anxiety, and life transitions—available in person and online throughout Texas.
Support for teens and young adult facing school stress, emotional ups and downs, or changes at home that feel hard to navigate alone.
Supportive, practical counseling to improve communication, work through conflict, and rebuild connection.
Supportive counseling to help families improve communication, work through conflict, and navigate challenges together.
Convenient, confidential therapy with licensed Texas therapists—wherever you feel most comfortable.
Finding the right therapist matters. Meet the team at I Choose Me Counseling and learn more about each therapist’s background, approach, and areas of focus.
Licensed Professional Counselor | Clinical Supervisor
Cherie is a Licensed Professional Counselor with experience supporting individuals and families through life transitions, stress, and emotional challenges.
Licensed Professional Counselor Associate | Supervised by Monalisa Bryant, LPC-S
Reisha specializes in supporting teens, adults, and families as they work through anxiety, school or work stress, and relationship concerns. Her approach is gentle, collaborative, and empowering, helping clients feel supported while building practical coping skills.
Graduate Counseling Intern
Priscila is a counseling graduate intern who is passionate about supporting clients from diverse backgrounds as they navigate stress, identity exploration, and relationship challenges. Her style is affirming, warm, and culturally responsive.
Graduate Counseling Intern
Desiree is a counseling graduate intern who enjoys working with teens and young adults. She brings curiosity, empathy, and a non-judgmental presence to her sessions while working under close supervision to support thoughtful and ethical care.
Graduate Counseling Intern
Elisabeth is a graduate counseling intern who offers compassionate, affirming support for adolescents and young adults navigating identity, emotional challenges, grief, and life transitions. Her approach is collaborative, nonjudgmental, and grounded in helping clients feel seen, respected, and supported as they explore meaning and authenticity in their lives.
Clear information on cost, coverage, and what to expect before your first appointment.
Professional mental health services and consulting to help organizations foster healthier, more resilient communities and teams.
Practical coaching solutions for a healthier, more productive workforce.
Available for speaking invitations and mental health workshops supporting schools, youth programs, universities, nonprofits, and community organizations.
Structured supervision training that supports ethical practice, skill development, and professional growth.
We keep the process simple so you can focus on feeling better, not on figuring out logistics.
Complete a brief form or call our office to schedule your free 15-minute phone consultation. We’ll listen to what you’re looking for and answer your initial questions.
In your first session with in person in League City or virtually anywhere in Texas, you’ll have space to share your story, goals, and concerns at your own pace.
Together, you and your therapist will create a plan that fits your life, using evidence-based approaches and practical tools to support your healing and growth.
People come to counseling for many different reasons. Here are some of the concerns we commonly support:
We help you manage overwhelming thoughts, reduce worry, and find tools to restore peace of mind.
Together we’ll work to lift feelings of sadness, build coping skills, and rediscover hope and motivation.
We provide a safe space to process painful experiences, reduce triggers, and support long-term healing.
Learn strategies to regain balance, prevent exhaustion, and build healthier boundaries in daily life.
We walk alongside you in processing loss, honoring memories, and finding comfort in healing.
We help improve communication, rebuild trust, and strengthen connections in relationships.
If you don’t see your specific concern listed here, you’re still welcome to reach out. We’ll talk through what you’re experiencing and how we can support you.
Here’s what people have shared about their experience with I Choose Me Counseling:
You deserve a safe place where your voice is valued and where healing can truly begin. If something in your life feels heavy, confusing, or stuck, that’s reason enough to reach out.
Sometimes it can be hard to tell the difference between a healthy self-care routine and simply trying to survive the day. The Is Your Self-Care Strategy in “Survival Mode”? quiz is designed to help you recognize your current patterns and discover gentle, actionable steps toward balance.
